Bad habits can lead to heart disease.
There are many causes of heart disease, and bad habits can have adverse effects on the body. Once a heart attack occurs, it will cause considerable trouble to patients and their families. Therefore, it is necessary to treat heart disease as early as possible to prevent the disease from worsening and increase the difficulty of treatment. The treatment of heart disease must be timely and effective, while paying attention to daily care. In order to fundamentally treat heart disease, the most important thing is to understand the cause of heart disease. Only in this way can the disease be treated more directly. Studies have shown that bad habits can lead to heart disease, so what bad habits can lead to heart disease?
One: accompany others to smoke.
If a person is exposed to smoke for 30 minutes a week, three times a week, his risk of heart disease is 26% higher than that of passive smoking.
Two: I frown all day long.
Researchers at Harvard University followed the observation of 150 healthy men for a decade, and finally found that people who were very optimistic at the beginning of the trial were less likely to have heart disease than those who were more pessimistic.
Three: Rage will have a huge impact on the heart.
Repressing anger will increase the pressure on the heart. If it is vented, it will make the heart feel more comfortable and reduce the chance of arrhythmia and angina.
Four: career is supreme,
neglecting decompression. Patients with the most stressful coronary heart disease are about three times more likely to die than those with the least stress. According to experts, meditation for 20 minutes a day will reduce your anxiety and depression by more than 25%.
Five: Eat a barbecue.
High-temperature grilled foods produce a blood compound called the final glycation end product that reduces the elasticity of our cells and increases our risk of heart disease.
Six: Exercise, it must take a long time.
In fact, any regular physical activity can effectively reduce the risk of cardiovascular disease, even if we only exercise for 5 to 10 minutes at a time.
Seven: In the foggy days, exercise outdoors.
Outdoor exercise in the most foggy days with air pollution blocks the supply of oxygen in the blood, making it easier for blood to clot.
Six common senses to prevent heart disease
1. Heart disease is the main cause of death in women
Previously, heart disease was once considered a "male disease." But for now, women have more people. Whether male or female, the cause of heart disease is the same, namely family inheritance, high blood pressure, high cholesterol, smoking and diabetes.
2, 80% of heart disease can be prevented in advance
It is not too late to change the bad habits that can lead to heart disease as soon as possible, and to maintain a healthy lifestyle. Regular blood pressure control, restricted drinking, healthy eating, no smoking, weight control (especially dangerous in the abdomen), exercise three times a week, and relieve stress can help prevent heart disease.
3, pregnancy and childbirth will increase the risk of stroke
The risk of stroke during pregnancy and childbirth increases. In fact, this often happens in women who are in poor health, such as women with vascular deformities or eclampsia.
4, smoking women taking birth control pills will endanger heart health
In general, taking birth control pills does not affect the cardiovascular system, but if the person takes the drug, the risk of developing high blood pressure and blood clots is greatly increased. Therefore, women who smoke should consult a doctor before taking birth control pills.
5, women's risk of heart disease after menopause will increase
Female postmenopausal ovaries stop the secretion of female hormones, which have the function of preventing heart disease. At the same time, women with high cholesterol, high triglycerides and increased risk of thrombosis after menopause.
6, too high alcohol intake will also endanger heart health
Excessive consumption of alcoholic beverages can cause high blood pressure, which increases the risk of stroke and infarction.
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